So I've got some time before the 6 month challenge starts, but I need to plan out my goals so that I know what I want to complete during this trial. I know one of my big goals is dropping down to 230 so that I can go skydiving in March.
So the goals...
1. Drop the required weight to go Skydiving on 3/8 - To accomplish this I need to drop an avg of just under 2lbs a week. This goal is 20 weeks into the event.
2. End the event at 225lbs (hell maybe even 224 so I can crash two of the other catagories)
3. Bodyfat, although I don't have calipers and it's not the best way of judging bodyfat, the scale I have has a bf calculator on it currently it reads 32.5 I would like to cut that down to 18%.
4. Workouts: I'm planning on 4 work outs a week 2 cardio and 2 weight lifting each week with 3 weeks off during the 6 months for rest. This is 84 work outs. (42 CT/42 RT)
5. Clean Eats I'm going for 330/364. *CHANGED* After reviewing, this goal was changed due to Holidays/Weekends/Lifestyle, I want a challenge but I want to be realistic at the same time.
That's it for now.
Grungir
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