Great Day

Grungir feel f**king great, just amazing, maybe even reborn....ok thats pushing it...

I had a great workout followed by laps in the pool and some relaxation in the whirlpool before heading to work, I feel like I'm high (endorphins I'm guessing) and to top it off I had a great show.

So the countdown continues until the beginning of the 6MC on Monday, then there's also the 52dc that I had my arm bent to join...ok I'm a competitive bastard, and two guys in my weight class did so(yes if my friends jumped off something I would to...I want to base jump eventually)

Friday:2x Cardio Workout- Bike/Swim Routine.
Saturday: Off Day
Sunday is food day, when I buy and prep my food for the week, and my swim routine.

Postseason/Preseason for Triathlons is here and with how the weather is turning here in the Ozarks I'll be doing more (shudder) inside workouts.

I'll be posting my measurements this weekend, and Monday will be the official "before" picture of the challenge.

I also know I owe this blog a workout regime and more it will be posted sooner or later.

That's it for now
G