Earlier today I was feeling good, sore and sweaty and could have really used a smoke...Nope The Big G didn't get himself a little afternoon somethin, something(That would have been nice, wonder if thats considered a cardio work out, something to ask) but instead met with devil himself, better referred to as "The Trainer".
So I met with my trainer today to set up the workouts/goals/and all the other things, he came with a workout all set up, and then we went through it, and it was something, something good, painful but in a good way, I learned a lot, and how I've cheated myself in the past with bad form, needless to say bad form was not acceptable nor will it be in the future. It's been over a year since I lifted actual weights and it was obvious today, I've got a lot of room for improvement which is nice, and sad at the same time.
I'll meet up with el diablo again in two weeks, as he is out of town next week.
The countdown continues...
Schedule for 10/10: 10am Wake Up
11am Cardio - Heading to the track
12pm - 4pm This and that (Gotta go to court and pay some tickets)
4pm Cardio: Swim
4:30 Shower/Pack Food For Work/Game Out
5:30 - 12am Work/Surf Internet /Read Paper/ (I've got a cake job)
12am Home to relax catch up on tv
2am-3am Crash For The Night
I'll post my lifting regime in the next couple of days, as well as my menu for the first week of the challenge!
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