Good evening, it's day 1 of the 6MC and it was a great start, the weather could have complimented the day better, but raining just drove me into the gym instead of the track.
I already have the 1/2 clean eats for the day, and I have the food with me here at work to finish up the second half. So day 1 of 180 is a perfect day for me, 2 cardio sessions(Morning/Post Workout) and one RT (weight lifting).
30 minutes of training on the cycle this morning, followed by a nice work out this afternoon, and 30 miuntes of laps in the pool and a relaxing 5 minutes in the hot tub.
Tomorrow is just cardio Morning 5K/Evening Swim as for the first 6 weeks I'm doing 3 total body work outs, each week. I might switch to splits then, just depends on what "el diablo" decided would be best.
In other news I killed my bucket of protein used the last of it for my shake, so I might have to suck it up and pay the extra at my health store, as I still have a couple of days till the new stuff comes in or I'm just going to ask a buddy to borrow 6 scoops worth.
Time to get back to work.
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