Updates

I'm at work...normally it's show time and I would be performing but tonight we are covering a Nascar Race, so I'm stuck board jockying until this race is over with..







This is my wonderful studio.





So I'm wondering around the building becaues airing a race is incredibly boring...and I ran into the twins...



The twins and I have had some good times in the past, and many times have provided what some would call dinner, although recently I broke up with them, yet there siren song still plays I've done well to avoide it which I'm proud of.


Went out to the bar last night when I got off work, and didn't even drink, I've already patted myself on my back, as I've decided to cut back on the booze, at it may slow down my weight loss and muscle growth.


I know I'm being lazy about the updates about my routine and my first week menu, but hey I've got other things to do, that and I misplaced my training sheet.

As for the new picture it will be up as soon as I figure out a nice consistant spot to set up my camera to take it.

On the plus side of things I weighed in at 268 today, yet its not official til I have 3 days in a row at that or lower. That places me at 5-7lbs lost since I started 3 weeks ago. (avg 2.5 per week)

Blah blah blah...got nothing else have a great weekend as it's the last before the 6MC.