3 Months 14 Days

One of the goals for the 6MC is skydiving to do this I need to be at 230. I'm currently at 259.

So I still have 29lbs to go with 3 months and 14 days to go. Thats about a pound every 3.5 days still a realistic challenge.


I'm going to adjust my calories and my workout. No plans for getting stuffed Tomarrow, just thinking a turkey sandwich and some stuffing. No booze.

A nice plus has been I've been working at the bar on Saturdays so I haven't been drinking my calories away one night a week.

Updated Numbers

Date Created
11/21/2007 10/14/2007
Body Fat 24.42 29.82 -5.4
Weight 259.00 268.00 -9.00
Lean Body Mass 195.75 188.07 7.68000000000001
Fat Mass 63.25 79.93 -16.68

Additional Health Indicators
Body Mass Index (BMI) 34.12 35.31 -1.19
Waist To Hip Ratio (WHR) .08 .00 .08
Weight 259.00 268.00 -9.00
Height 73.00 73.00 .00
Neck 16.00 17.00 -1.00
Shoulders 50.50 53.75 -3.25
Chest 43.00 46.00 -3.00
Waist 38.50 44.00 -5.50
Abdomen 45.00 49.50 -4.50
Hips 42.00 44.00 -2.00
Thigh 27.00 28.00 -1.00
Knee 15.50 17.00 -1.50
Calf 17.00 18.00 -1.00
Ankle 9.50 9.50 .00
Arm 14.00 14.75 -.75
Forearm 11.50 11.75 -.25
Wrist 7.00 7.50 -.50

Back from AWOL

Yeah yeah, I haven't been posting and I could give you some defining reasons behind it, but to be honest those are things that you don't need to know about, and I don't want to share.

On the 6MC I'm doing well, weight in today placed me at 258.

Still eating clean, and I've upped my cardio.

More to come.

So I posted my new stats below and haven't had a chance yet to open everything on the side, I've been working hard, and comparing from just before the begining of the challenge to now, I've added muscle and drop fat, which is a good thing, the bad thing is I'm trying to cut down in size, which I am from the numbers yet I need to get down to 230 to jump in March or should I say 4 months from tomorrow...

I'm going to start uping my cardio and cutting back on my lifting, if this is a bad idea let me know.

So here is where I'm at...Left is from today, the right is from the begining, I'm adding lean mass while I'm losing it...it's good but it's kinda hurting my goal of getting down to 230... Body Composition Body Fat 27.52 29.82 -2.3 Weight 269.00 268.00 1.00 Lean Body Mass 194.98 188.07 6.91 Fat Mass 74.02 79.93 -5.91000000000001 Additional Health Indicators Body Mass Index (BMI) 35.44 35.31 0.129999999999995 Waist To Hip Ratio (WHR) .07 .00 .07 Your Metabolism Resting Metabolic Rate 2284 2216 68 Lifestyle Calories 456.00 443.00 13.00 Total Calories 2740 2659 81 Your Measurements Age 24 24 0 Sex Male Male -- Weight 269.00 268.00 1.00 Height 73.00 73.00 .00 Neck 17.00 17.00 .00 Shoulders 52.00 53.75 -1.75 Chest 44.50 46.00 -1.50 Waist 40.50 44.00 -3.50 Abdomen 47.50 49.50 -2.00 Hips 43.50 44.00 -.50 Thigh 28.00 28.00 .00 Knee 16.50 17.00 -.50 Calf 17.00 18.00 -1.00 Ankle 10.00 9.50 .50 Arm 14.50 14.75 -.25 Forearm 12.00 11.75 .25 Wrist 7.25 7.50 -.25