Yeah the title says it, I've hit a wall, a big fucking huge ass of a wall, so I took the past couple of days off and lets say enjoyed myself a bit much, booze and food ahh was great, the scale has moved just not in the proper direction, I'm getting back on the wagon in the morning, back to the gym and back to the pool. Nothing wrong with a small backslide...I'm rationalizing.. time to refocus on my goals.
WOOOHAH
Happy Holidays !
Update w/ pictures coming on December 21st as I'm a bit ashamed of myself at this point to take off the shirt!
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Small Gains
10/21
Grungir is battling in a 6 month competition. Placed in the 250-275 Category he has intentions of crashing the 225-250 category. This will be the place, that Grungir keeps up to date as he battles the others, and himself. LET THE GAMES BEGIN
Current Status *Updated Semi Regularly*
- 1. Weight : 259/268
- 2. Body Fat : 24.32% (-5.4% Change)
- 3. Loss: 9/43.0
- 4. Clean Eats:70/330
- 5. Cardio 23/75
- 6. Resistance Training: 14/50
Goals For 52DC
- 1. 66/70/95 CE
- 2.20/18 CT
- 3. 10/18 RT
- PG: Drop 10 LBS
Goals For The 6MC
- 1. Skydive on 3/8 - Weight Limit 230
- 2. End the event at 225lbs
- 3. Look Better Naked (18% bf)
- 4. 125 (75 CT/50 RT)
- 5. Clean Eats 330/364.
Measurements (Sundays)
- Ankle: 9.5/9.5
- Forearm:11.5/11.75
- Thigh:27/28
- Arm: 14/14.75
- Knee : 15.5/17
- Calf: 17/18
- Hip: 42/44
- Abdominal: 45/49
- Waist: 38.5/44
- Shoulders: 50.5/53.75
- Wrist: 7/7.5
- Chest: 43/46
- Neck: 16/17
About Me
- GrunGir
- Grungir is a 24 y/o On Air Personality at a Country Music Radio Station, located in the Ozarks.
11/21/2007
Small Gains
10/21
10/15/07
10/2/07
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